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Baker Field House fitness class schedule

Posted 3/16/2009   Updated 3/16/2009 Email story   Print story

    


from staff reports
354th Fighter Wing Public Affairs


3/16/2009 - EIELSON AIR FORCE BASE, Alaska -- The following is the Baker Field House Fitness Schedule as of March 10.

Monday:
6 a.m. Muscle Pump
6 a.m. Spin
11:30 a.m. Step
5 p.m. Spin
6:15 p.m. Step

Tuesday:
 6 a.m. Boot Camp
6 a.m. Spin
8 a.m. Water Aerobics
9:30 a.m. Total Body Conditioning
5 p.m. Water/me
5 p.m. Step
6:15 p.m. Muscle Pump

Wednesday:
6 a.m. Muscle pump
6 a.m. Spin/Tone
8 a.m. Water Aerobics
11:30 a.m. Step
5 p.m. Spin
6:15 p.m. Step

Thursday:
6 a.m. Boot Camp
6 a.m. Spin
8 a.m. Water Aerobics
9:30 a.m. Total Body Conditioning
5 p.m. Water/me
5 p.m. Boot Camp
6:15 p.m. Muscle Pump

Friday:
6 a.m. Pilates
8 a.m. Water Aerobics
11:30 a.m. Muscle Pump

Saturday:
9:15 a.m. Spin
10:30 a.m. Step Aerobics



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