May Fitness Month Published April 23, 2009 By 2nd Lt. Michael Washington 354th Force Support Squadron EIELSON AIR FORCE BASE, Alaska -- Goodbye winter, hello spring! It's almost time to make like the Chena River and break up the frosty bonds that have kept you boxed in during the frigid months. May is Fitness Month, a time when we can do something special to direct base-wide attention to the benefits of physical activity. It's more than just an observance of fitness and sports; as a matter of fact, many agencies have developed programs designed to improve quality of life under the banner of May Fitness Month. This year, the fitness center staff at Eielson is doing its part to promote awareness of the value of physical activity in the pursuit of happier, healthier, more productive lives for our Air Force members. We understand that, as Airmen, we can better help one another communicate the universal message of improved health through physical activity even more effectively by providing events that incorporate everyone. Our Fitness Month will be loaded with events for every fitness level. The kick-off event for the month-long celebration was the 5K Ambulance Chase on May 1, and will be followed by at least one fun fitness event each week after that. If none of these events tickle your palate, our 24-hour facility is always open and at your disposal. We have an extensive inventory of cardio and strength equipment and a knowledgeable staff that can help you find your fitness forte. We also have an indoor pool and an assortment of aerobics classes with plenty of class times to suit your needs. Hopefully, you were able to make use of the fitness center during the long winter; if not, that's okay--there's still time to get back in the groove! Get up and stretch your legs--the season for hibernation is just about over! Remember to swing by the Baker Field House Fitness Center for some fun and competition this May: -Alaska Challenge: 10 a.m. May 9 at the ski hill - Armed Forces/Kids Run: May 16 -Aerobathan: May 30 -Pedometer Monthly Challenge -Monthly HAWC Spring Challenge. To sign up for all activities, call the fitness center at 377-1925, or the Health and Wellness Center at 377-6662.