Arctic Lightning Airshow logo 

July 22-23, 2023

Ace Maker T-33

AH-64 Apache

18th Aggressor Squadron F-16 Fighting Falcon

KC-135 Stratotanker

TRX Hip Hinge Single Leg
U.S. Marine Corps Training and Education Command
Video by Capt. Matthew Holfinger
June 23, 2017 | 0:43
Lower Body Flexibility & Mobility
Target Area – Hamstring & Glutes
Preparation:
The Marine will place the TRX in single handle mode and stand facing the anchor point with feet hip width apart. They will grasp the handle with an over hand grip using both hands.
Execution:
The Marine will place tension into the TRX by pushing down on the handle. They will lift the right or left leg off the deck and hinge at the hip with an unlocked knee on the support leg and back flat. The Marine will go as far as they can until they feel a stretch in the hamstring and glute of the support leg. They will hold for a 2 count and return to the starting position.
Common Mistakes: - Not keeping shoulder and hips square
- Slack in the TRX
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  1. This event is FREE and OPEN to the public!
  2. We are happy to announce a traditional airshow will be happening! More details to come!
  3. Ear protection is highly encouraged, especially for children.
  4. We will have food vendors!
  5. Don't forget to hydrate and bring sunscreen!

STAY TUNED FOR MORE INFORMATION AND UPDATES!

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Aerial Acts and Static Displays

For any performers interested in participating in Arctic Lightning Airshow as an aerial act or static display, please contact us at 354fw.pa.publicaffairs@us.af.mil.

***The 2023 Arctic Lightning Airshow is an Air Force Open House being conducted in accordance with AFMAN 10-1004. Reference to any non-federal entity is not intended as a Federal endorsement.***