101 CDOS: Ground Safety Tips for Contingency Exercises Published July 21, 2009 By compiled staff reports 354th Fighter Wing Safety Office EIELSON AIR FORCE BASE, Alaska -- With the summer heat it is important to be cautious during contingency exercises to avoid over exertion. Here are some tips for staying safe during contingency exercises: When wearing additional gear be aware of your restricted movement and lack of sense of touch. Slow down and make small, deliberate movements rather than normal complacent movements. Be aware of the additional weight of the body armor when doing any lifting. Many back injuries occur during contingency exercises because personnel do not take into account the extra 30 pounds on their back when they, improperly, lift normal loads. Bend your knees and lift with your legs and get help when lifting, even for loads under 70 pounds. Be sure of your footing, a large portion of exercise related mishaps deal with slips, miss-steps and falls. Fatigue, gas masks and bulky gear hinder personnel's ability to see and react to obstructions. Stay on main walkways and well lit areas, and avoid uneven terrain if possible. Control your body heat. Heat stress and stroke are possible when wearing contingency gear. Use proper work rest cycles as listed in the ATSO Guide. Try to keep your clothing loose to allow air circulation and pull heat away from your skin. Remember to drink plenty of fluids; your body will still be perspiring at a greater rate then what you are normally used too. Try to drink at least a quart an hour while wearing your CGE. Be especially alert when driving a government vehicle while wearing the gas mask. Vision is greatly reduced. Not only is peripheral vision limited, but the face shield itself creates a distorted view. Speed limits on base are to be STRICTLY observed. There is absolutely no reason for anyone to exceed posted speed limits or ignore other traffic signs/laws during an exercise. Commanders and supervisors need to recognize the hazard and ensure personnel review, understand and follow all operational procedures, regulations, and instructions for all vehicles. Reflective belts are required to be worn 360 degrees around the waist, during periods of darkness when in uniform. Yellow reflective belts provide the greatest visibility. Litter straps will be used every time a litter is used to carry personnel. Its hard to fight a war and win if all of your troops are injured through avoidable mishaps. Follow these tips to stay safe and ready to fight.