Winter Health for Children
EIELSON AIR FORCE BASE, Alaska--Whether winter brings severe storms, light dustings or just cold temperatures, the American Academy of Pediatrics has some valuable tips on how to keep your children safe and warm. (1) Dress infants and children warmly for outdoor activities. Several thin layers will keep them dry and warm. Clothing for children should consist of thermal long johns, turtlenecks, one or two shirts, pants, sweater, coat, warm socks, boots, gloves or mittens, and a hat. (2) If frostbite occurs, bring the child indoors and place the frostbitten parts of her body in warm (not hot) water. 104? Fahrenheit (about the temperature of most hot tubs) is recommended. Warm washcloths may be applied to frostbitten nose, ears and lips. Do not rub the frozen areas. After a few minutes, dry and cover him with clothing or blankets. Give him something warm to drink. If the numbness continues for more than a few minutes, call your doctor. (3)If your child suffers from winter nosebleeds, try using a cold air humidifier in the child's room at night. Saline nose drops may help keep tissues moist. If bleeding is severe or recurrent, consult your pediatrician. (Information courtesy of AAP) (U.S. Air Force photo by Airman 1st Class Christopher Griffin)