101 Critical Days of Summer: Week 11 Bicycle Safety Published Aug. 10, 2007 By Compiled from staff reports 354th Fighter Wing Safety Office EIELSON AIR FORCE BASE, Alaska -- Bicycling is a common means of transportation as well as an increasingly popular source of recreation, exercise, and sport. Along with increased use of bicycles comes the risk of significant injuries. According to national statistics, more than 1.8 billion bicycle outings occur each year, resulting in nearly 580,000 visits to Emergency Departments. Injuries attributable to bicycling range from common abrasions, cuts, and bruises to broken bones, internal injuries, head trauma, and even death. Almost 800 bicyclists die annually, and 20,000 are admitted to hospitals. From a statistical standpoint, bicycle riding has a higher death rate per trip or per mile of travel than being a passenger in an automobile. Collisions involving motor vehicles account for 90 percent of all bicycle-related deaths and 10 percent of nonfatal injuries. The majority of these bicycle deaths are caused by head injuries. Bicycle safety equipment: Early investment in safety equipment such as protective clothing and a helmet can prevent a significant number of injuries. -Helmets - Extremely important (required by AFI 91-207) -Reflective clothing for nighttime or low-visibility conditions -Bicycle safety equipment (reflectors on frame and wheels) -Proper bicycle selection -Bicycle maintenance Bicycling safety guidelines: Consideration of these ideas can further reduce the risk of a bicycle accident. -Use a bicycle only in a way that is appropriate for the age of the rider. -Be aware of the need for experience and skill before bicycling on public roads. -Less experienced bicyclists should be educated about the rules of the road. -Be aware of the understanding among bicyclists and motorists about sharing the road. -Teach increased awareness of surroundings. (Beware of opening car doors, sewer grating, debris on roads, uneven surfaces, poorly lit areas.) Obey traffic rules. -Cyclists must follow the same rules as motorists. Use correct hand signals before turning. Because we are all sharing the same road, obeying the rules of the road will allow for an enjoyable and safe ride for both bicyclists and motorists. -Ride in single file with traffic, not against it. -Avoid major roads and sidewalks. -Announce your presence ("On your left") on bike and walking trails as you come up behind and pass pedestrians and other riders. A little preparation and a whole lot of common sense can keep you on the road and out of the Emergency Room.