Avoid traffic accidents while biking on installation Published April 16, 2007 By Staff Sgt. Richard Caudill 354th Fighter Wing ground safety office EIELSON AIR FORCE BASE, Alaska -- The sun is out and the weather is warming up slowly--but surely, and more and more bicycles are starting to show around the base. Bicycling is a common means of transportation as well as a popular source of recreation, exercise and sport. Along with increased use of bicycles comes the risk of significant injuries. According to national statistics more than 1.8 billion bicycle outings occur each year, resulting in nearly 580,000 visits to Emergency Departments. Injuries attributable to bicycling range from common abrasions, cuts and bruises to broken bones, internal injuries, head trauma and even death. Almost 800 bicyclists die annually, and 20,000 are admitted to hospitals. From a statistical standpoint, bicycle riding has a higher death rate per trip or per mile of travel than being a passenger in an automobile. Collisions involving motor vehicles account for 90 percent of all bicycle-related deaths and 10 percent of non-fatal injuries. The majority of these bicycle deaths are caused by head injuries. Bicycle safety equipment: Early investments in safety equipment such as protective clothing and a helmet can prevent a significant number of injuries. -Helmets - Extremely important -Reflective clothing for nighttime or low-visibility conditions -Bicycle safety equipment (reflectors on frame and wheels) -Proper bicycle selection -Bicycle maintenance Bicycling safety guidelines: Consideration of these ideas can further reduce the risk of a bicycle accident. -Use a bicycle only in a way that is appropriate for the age of the rider. -Be aware of the need for experience and skill before bicycling on public roads. -Less experienced bicyclists should be educated about the rules of the road. -Be aware of the understanding among bicyclists and motorists about sharing the road. -Teach increased awareness of surroundings. (Beware of opening car doors, sewer grating, debris on roads, uneven surfaces and poorly lit areas.) Obey traffic rules: -Cyclists must follow the same rules as motorists. Use correct hand signals before turning. Because we are all sharing the same road, obeying the rules of the road will allow for an enjoyable and safe ride for both bicyclists and motorists. -Ride in single-file with traffic, not against it. -Avoid major roads and sidewalks. -Announce your presence as you come up behind and pass pedestrians and other riders while on bike and walking trails by calling out, "On your left!" Per AFI 91-207: - All personnel (including dependants, contractors, retirees, etc.) who ride bicycles on the installation must wear an approved ANSI or Snell Memorial approved helmet. A little preparation and a whole lot of common sense can keep you on the road and out of the Emergency Room.